Atrial Fibrillation: Diet Restrictions and Recommendations

Atrial fibrillation (AFib) can significantly impact your life, but managing your diet is a vital step towards better heart health. Certain foods and beverages can either exacerbate AFib symptoms or help in managing them. This guide will explore diet restrictions, recommended foods, and essential tips to support your heart condition effectively.

Managing atrial fibrillation involves more than medication; a heart-focused diet is crucial. High sodium intake is known to affect blood pressure and should be minimized. Moreover, limiting alcohol and caffeine consumption can prevent triggering AFib episodes. Incorporating foods rich in omega-3 fatty acids like salmon and flaxseeds can help reduce inflammation and support cardiovascular health.

A well-balanced diet for AFib should focus on whole, unprocessed foods. Fruits, vegetables, lean proteins, and whole grains should form the core of your daily meals. Keeping an eye on portions and avoiding heavy meals can also prevent symptoms. Staying hydrated is essential, but it's vital to avoid drinks with high sugar content. Always consult with your healthcare provider for a personalized dietary plan.